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Risoterapia



Rían y sonrían por favor

 www.youtube.com/watch 

 

 


 

 

 "Yo conozco al Diablo. Es serio, profundo, pesado; pedante, solemne, aguerrido; se llama Espíritu de la Gravedad, nuestra infelicidad 
es el material de su negocio y sí, lo odio; lo odio; y odio a esos buitres satánicos asesinos del placer que actúan en su nombre".

 

Moliere

 

 

 




¿Qué es la Risoterapia?

La Risoterapia es una hermosa puerta para lograr la relajación, abrir nuestra capacidad de sentir, de amar, de llegar al silencio, al éxtasis, a la creatividad, sencillamente utilizando la risa como camino.
Se utilizan técnicas que ayudan a liberar las tensiones del cuerpo y así poder llegar a la carcajada, entre ellas: la expresión corporal, el juego, la danza, ejercicios de respiración, masajes, técnicas para reír de manera natural, sana, que salga del corazón, del vientre, de un modo simple como los niños.


¿En qué se basa la Risoterapia?

Científicamente, se ha comprobado que la risa franca, la carcajada, aporta múltiples beneficios: rejuvenece, elimina el estrés, tensiones, ansiedad, depresión, colesterol, adelgaza, dolores, insomnio, problemas cardiovasculares, respiratorios, cualquier enfermedad. Nos aporta aceptación, comprensión, alegría, relajación, abre nuestros sentidos, ayuda a transformar nuestros pautas mentales.
Recientes estudios sobre la capacidad de las carcajadas para combatir todo tipo de enfermedades indican que mientras reímos liberamos gran cantidad de endorfinas, responsables en gran parte de la sensación de bienestar.


¿En qué nos puede ayudar la Risoterapia?


Se utiliza la risa con el fin de eliminar bloqueos emocionales, físicos, mentales, sexuales, sanar nuestra infancia, como proceso de crecimiento personal. Se crea un espacio para estar con uno mismo, vivir el aquí y ahora, estar en el presente, ya que cuando reímos es imposible pensar, nos ayuda a descubrir nuestros dones, abrirnos horizontes, vencer los miedos, llenarnos de luz, de fuerza, de ilusión, de sentido del humor, de gozo y aprender a vivir una vida positiva, intensa, sincera y total, como los niños.

Después de una sesión de dos horas, es inevitable sentirse pleno, amoroso, tierno, alegre, vital, energético y un sinfín de sentimientos positivos. Parece mentira cómo un método tan sencillo como es la risa puede aportarnos tanto: la risa es Magia, es Alquimia, es la mejor medicina.

"La vida es en su totalidad una gran broma cósmica. No es algo serio, tómala seriamente y la perderás. Compréndela únicamente a través de la Risa". OSHO.


Origen y evolución de la Risoterapia


Diferentes corrientes filosóficas conocen desde hace siglos la importancia de la risa y el sentido del humor y lo promueven de manera práctica.
Hace más de 4000 años en el antiguo imperio chino, había unos templos donde las personas se reunían para reír con la finalidad de equilibrar la salud. En la India también se encuentran templos sagrados donde se puede practicar la risa.
En culturas ancestrales de tipo tribal, existía la figura del "doctor payaso" o "payaso sagrado", un hechicero vestido y maquillado que ejecutaba el poder terapéutico de la risa para curar a los guerreros enfermos.

Sigmund Freud atribuyó a las carcajadas el poder de liberar al organismo de energía negativa, algo que ha sido científicamente demostrado al descubrir que el córtex cerebral libera impulsos eléctricos negativos un segundo después de comenzar a reír. En los últimos 30 años se ha avanzado mucho en la aplicación de la risa como terapia.
En los años 70, un doctor californiano aplicó la alegría y el buen humor como apoyo en la recuperación y tratamiento de enfermedades, obteniendo beneficiosos resultados. A partir de entonces se comenzó a utilizar la técnica de la terapia de la risa en hospitales de EEUU, Suiza, Alemania y Francia. (sacado de www.enbuenasmanos.com/articulos/muestra.asp)




                                     ---------0º'º0---------











UZUME


Diosa que interpretó una danza para hace salir a Amaterasu (diosa del sol) de la cueva donde se había escondido, y divirtió tanto a los invitados que hizo temblar la tierra con sus risas.

Ante
la algaravía la Diosa-sol salió por la curiosidad de ver lo que pasaba y así hubo otra  vez
sol en la tierra.

 






                                      ---------0º'º0---------


                           Cuento zen
                             es.youtube.com/watch
                      
                          zen.jpg

"El maestro estaba de un talante comunicativo, y por eso sus discípulos trataron de que les hiciera saber las fases por las que había pasado en su búsqueda de la divinidad. 
Primero, les dijo, Dios me condujo de la mano al País de la Acción, donde permanecí una serie de años. Luego volvió y me condujo al País de la Aflicción, y allí viví hasta que mi corazón quedó purificado de toda afección desordenada. 
Entonces fue cuando me vi en el País del Amor, cuyas ardientes llamas consumieron cuanto quedaba en mi de egoísmo. 
Tras de lo cual, accedí al País del Silencio, donde se desvelaron ante mis asombrados ojos los misterios de la vida y de la muerte. 
¿Y fue ésta la fase final de tu búsqueda? le preguntaron.
No respondió, el Maestro,... Un día dijo Dios: Hoy voy a llevarte al santuario más escondido del Templo, al corazón del propio Dios...Y fui conucido al País de la Risa.
 

Autor desconocido. Relato publicado en la recopilación de Historias Zen, de Taisen Deshimaru 
 


Sacado de: www.culturamarcial.com.ar/aak/elmundodelarisa.htm

 

 





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